Hello listeners and Welcome to The Career Woman’s Secret Playbook Podcast – today we are diving into a game-changing strategy that EVERY career woman needs to know - building your brand! THIS, my friends, is the secret sauce behind not only living a more fulfilling personal life BUT this one concept alone can set you up to get your next job opportunity without even needing to apply! I am your host Dr. Dawn and whether you are brand new to our podcast OR whether you are a loyal listener, I am so glad you are here today because this often-overlooked topic can REALLY make a difference in both your professional and personal life. Now if you ARE new here, be sure to grab some freebies that we have for you on our website at drdawnshoptalk.com – you not only will have access to our free resources, you can also learn more about our book that our podcast is based on, along with our workshops and 1:1 coaching. If you believe we could help you in ANY way, book our free Consultation call and WE WILL TALK! Now, let’s take a look at what we mean by building your brand: I believe in this SO much in fact I devoted an entire chapter about this in my book, but in a nutshell: What Does "Building Your Brand" Really Mean? Your brand is basically what people say about you when you leave the room – in other words, it’s your reputation and that reputation can either help you OR hurt you in your personal and professional life. • 5 Tips to Build Your Professional Brand: 1. Consistency is Key! 2. Be the Expert! 3. Network Intentionally! 4. Deliver Excellence! 5. Leverage Social Proof! • 5 Tips to Build Your Personal Brand: 1. Authenticity Matters! 2. Cultivate Confidence! 3. Mind Your Digital Footprint! 4. Invest in Continuous Learning! 5. Be a Positive Influence! • Why Your Resume Might Soon Be Obsolete! If you do this right, as much as I love helping people with their resumes, you won’t even NEED my services because your next job will be offered to you with no need to interview, my friend. Upcoming Live Event: Now if all this sounds wonderful but you are still not sure how to take these steps and want a community of other professionals to help support you on this journey, mark your calendars for October 3rd when we will be presenting our next Live Workshop in our 21-day Reboot Series called, “21 Action Steps to Building your Professional & Personal Brand!” We are collaborating with some amazing organizations right here in Little Rock to host our even, but if you are not nearby, don’t despair – we will be Live Streaming our workshop, so you can join us WHEREVER you are! We are SO excited and since space is limited, stay tuned for future social media posts about ALL the details VERY soon! ________________________________________ Alright ladies, as we wrap up, remember, building your brand is not just about landing a job—it really CAN help you create a life and career that you absolutely love! Let’s wrap up with our motto here on the podcast and it’s this: “if you’re not having a fantastic day, YOU have the power to make it one!” ________________________________________ Thanks everyone - don’t forget to subscribe, rate, review and share, and for more tips/strategies follow us @drdawnshoptalk on Facebook, Instagram and LinkedIn! Need the Links Mentioned Today? Check these out! 1. 21 Action Steps to Building your Brand Workshop Invite: https://www.drdawnshoptalk.com/workshops 2. Check out the Videos mentioned in Today’s episode: a. The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde b. Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O c. Time Management Secrets: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx d. What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y e. Health & Wellness Secrets: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72Xa 3. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby 4. COME SAY HI! https://www.facebook.com/drdawnshoptalk https://www.linkedin.com/drdawnshoptalk 5. GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com 6. CONTACT ME: drdawn@drdawnshoptalk.com 7. BOOK YOUR FREE CONSULTATION: https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

Have you ever wondered what it's like to record/film a podcast? Then this episode is for you! Not only will my husband be interrupting this recording, but so will our two precious doggies AND in fact, I will even have to stop the recording to take them on a quick walk – come with me as I tackle all of this as I record and film today’s episode! This will be your behind-the-scenes look of recording Episode 54 of The Career Woman's Secret Playbook Podcast. I'm Dr. Dawn, your host of the podcast and the CEO/Founder of Dr. Dawn ShopTalk, a consulting company that offers workshops/seminars and one-on-one coaching for today's professionals. Whether you're a business, a school, a non-profit, or a government agency, we can help you with tons of options, not to mention plenty of free resources - check out our website at www.drdawnshoptalk.com for all the details and to book your FREE consultation! Now, back to the episode - today we’re diving into a topic that’s a game-changer for every career woman: "You Teach People How to Treat You." We’ll explore why it’s crucial for busy career women to understand how this concept impacts both their professional and personal lives. The way you allow others to treat you can directly affect your career growth, job satisfaction, and even your well-being at home. But we’re not just talking theory here—I’m also going to give you 5 actionable tips to help you teach people how to treat you with the respect and consideration you deserve, while establishing those all-important healthy boundaries. Why This Concept Matters: • Workplace Impact: Your colleagues and supervisors will often mirror the behavior you tolerate. If you allow others to take advantage of your time, overlook your contributions, or disrespect you, this can become the norm. We’ll discuss how to assert your value and create a work environment where your efforts are acknowledged and appreciated. • Home Life Impact: At home, the same principle applies. Whether with your partner, children, or extended family, setting clear expectations and boundaries ensures that your needs are met and that you are not overburdened. Your home should be a sanctuary, not a source of stress. 5 Tips to Teach People How to Treat You Well: 1. Communicate Clearly and Directly: o Be upfront about your needs and expectations, both at work and at home. Clear communication prevents misunderstandings and ensures that others know where you stand. 2. Set Boundaries and Stick to Them: o Identify your non-negotiables and make them known. Whether it’s protecting your personal time or ensuring your professional contributions are recognized, firm boundaries are essential. 3. Model the Behavior You Want to See: o Treat others with the respect and professionalism you expect in return. By modeling the behavior you want, you set the standard for how you wish to be treated. 4. Don’t Be Afraid to Say No: o Overcommitting can lead to burnout and resentment. Practice saying no when your plate is full or when something doesn’t align with your priorities. This shows others that your time and energy are valuable. 5. Hold Others Accountable: o If someone crosses a boundary or disrespects you, address it immediately. Consistently holding others accountable reinforces your standards and prevents future issues. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: a. The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde b. Healthy Boundaries Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z c. What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y d. Secrets: Mindset & Confidence Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc e. Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8 2. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby COME SAY HI! https://www.facebook.com/drdawnshoptalk https://www.linkedin.com/drdawnshoptalk GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com BOOK YOUR FREE CONSULTATION: https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

Grab your cup of coffee and step inside as I take you on a tour of my home office and share more about what I do as a Business Consultant. Hi! I'm Dr. Dawn Hamby, CEO/Found of Dr. Dawn ShopTalk Consulting and I am inviting you to join me at home today to give you the behind-the-scenes look at what we do. This video was initially created for my Business Networking International (BNI) chapter, The Little Rock Natural Networkers, but then realized that our YouTube audience could also enjoy this video as well, particularly since I am often asked to explain more about what a business consultant actually does. Most business consultants wear a lot of hats and if you check out our website at www.drdawnshoptalk.com you will see exactly what I mean - I am a consultant, a coach, an author, a podcast host and YouTube content creator, and I love every minute of it. And as a result of joining networking groups like BNI, my business has exploded! And by the way, are you ready to network and expand your business opportunities. If you don't know about BNI, you should check it out - BNI has been around for close to 40 years, and is the world's largest networking group with over 328,000 members in 73 countries and last year we passed over 22 BILLION dollars worth of business to one another. I am an active member of my local chapter and between that and the opportunities I have gotten by joining several local Chamber of Commerce, my business has just bloomed! Enjoy today's video - Just excuse the Green Hair I didn't edit out when I was showing you how I use my Green Screen for fun backdrops when I am filming a YouTube Video! GRAB MY FREE CHEAT SHEET: "What to Do When your Office is Driving You Nuts" is the cheat sheet you need so that you can have a fantastic day at work EVEN when you feel like throwing a stapler in someone’s direction! https://www.drdawnshoptalk.com. COME SAY HI! https://facebook.com/drdawnshoptalk https://linkedin.com/drdawnshoptalk WORK WITH DR. DAWN: o Book a Power Hour Strategy Session with Dr. Dawn https://drdawnshoptalk.com/work-with-me

Are you overwhelmed with work and don't know where to start? Are you feeling exhausted just thinking about your to-do list because you know tackling it all means burning out? Then you won't want to miss Episode #52 of The Career Woman's Secret Playbook. Come back and join me as I share the ultimate secrets to prioritizing your tasks like a pro, but without the burnout! Secret 1: Understanding Burnout: Burnout is a serious issue that manifests in various ways, from physical and emotional exhaustion to decreased job performance and increased absenteeism. Its prevalence and impact on the workforce highlight the need for organizations to take proactive measures to address and prevent burnout among employees. Secret 2: The Art of Prioritization Prioritization is the process of determining the order in which tasks should be handled based on their importance and urgency. It involves assessing tasks and allocating time and resources to ensure that the most critical and time-sensitive tasks are completed first, while less important tasks are scheduled for later. Importance of Prioritization in Preventing Burnout 1. Efficient Time Management: Prioritization helps employees manage their time effectively by focusing on high-priority tasks, reducing the feeling of being overwhelmed by a long list of tasks. 2. Reduces Stress: By addressing the most important tasks first, employees can reduce stress and anxiety associated with looming deadlines and uncompleted work. 3. Enhances Productivity: Prioritization ensures that employees spend their energy on tasks that have the greatest impact, leading to higher productivity and a sense of accomplishment. 4. Improves Decision-Making: When tasks are prioritized, employees can make better decisions about how to allocate their time and resources, leading to more efficient work processes. 5. Prevents Overcommitment: By prioritizing tasks, employees can avoid taking on too many responsibilities at once, preventing overcommitment and subsequent burnout. 6. Maintains Work-Life Balance: Effective prioritization allows employees to set boundaries and allocate time for personal activities and rest, promoting a healthier work-life balance. 7. Clarifies Goals and Objectives: Prioritization helps employees and teams clarify their goals and objectives, ensuring that everyone is aligned and working towards common priorities. 8. Enhances Focus: By concentrating on the most important tasks, employees can maintain focus and avoid distractions, leading to more efficient work and reduced mental fatigue. Secret 3: Practical Strategies for Effective Prioritization • Time Blocking: Explain how to allocate specific time slots for different tasks and the benefits of this method. • The 2-Minute Rule: Discuss how tackling tasks that take less than two minutes immediately can help keep your to-do list manageable. • Delegation: Emphasize the importance of delegating tasks when possible and trusting your team to handle responsibilities. • Setting Boundaries: Share tips on how to set boundaries at work to protect your time and energy. • Saying No: Encourage listeners to say no to tasks that do not align with their priorities or add unnecessary stress. Secret 4: Self-Care and Mindfulness • Highlight the importance of self-care in maintaining productivity and preventing burnout. • Introduce mindfulness techniques such as deep breathing, meditation, and taking regular breaks. • Suggest incorporating physical activity, healthy eating, and adequate sleep into daily routines to support overall well-being. Call to Action: • If you found today’s episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform. • Follow us on social media @drdawnshoptalk for more tips and inspiration. Thank you for joining me today and as we wrap up don’t forget our motto here on the pod and it’s this: If you’re not having a fantastic day, YOU have the power to make it one! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: a. The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde b. Time Management Secrets: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx c. What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y d. Health & Wellness Secrets: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72Xa e. Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8 2. Get your copy of The Career Woman’s Secret Playbook! Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com

Welcome to another powerful episode of The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, and in today's episode, we are going to talk about how to know your value and confidently asking for the job or promotion you deserve. So come back and join me and let’s explore some gender differences, statistics, and action steps ALL to remind you that betting on yourself is never wrong! 1. Understanding Gender Differences in Career Advancement: o Men often see their value more confidently and are more likely to self-promote. o Women, on the other hand, tend to underestimate their capabilities and may hesitate to ask for opportunities unless they meet all the qualifications. o Societal and cultural factors contribute to these differences, impacting how men and women perceive and present their value. 2. Statistics That Highlight the Gender Gap: o Men apply for a job when they meet only 60% of the qualifications, while women apply only if they meet 100% (Hewlett Packard study). o Women are less likely to negotiate their salaries compared to men, contributing to the persistent gender wage gap. o Women hold just 25% of executive roles in Fortune 500 companies, highlighting the need for greater self-advocacy and support. 3. Five Ways to Know Your Value and Ask for the Job: 1. Self-Assessment:  Reflect on your accomplishments, skills, and experiences.  Create a list of your key achievements and how they have benefited your organization. 2. Seek Feedback:  Regularly ask for constructive feedback from peers, supervisors, and mentors.  Understand your strengths and areas for improvement from different perspectives. 3. Market Research:  Research industry standards for salaries and roles similar to yours.  Use this information to set realistic and ambitious goals for your career progression. 4. Network and Mentorship:  Build a strong professional network and seek mentorship.  Networking helps you stay informed about opportunities and industry trends. 5. Practice Assertiveness:  Develop assertive communication skills to express your needs and aspirations clearly.  Prepare and practice your pitch for why you deserve the job or promotion. 4. Best Practices for Advocating for Yourself: o Focus on the impact of your work, using quantifiable results whenever possible. o Communicate your career goals and how the desired role aligns with your aspirations and benefits the organization. 5. Did You Know? Fun Facts: o Women are more likely to attribute their success to external factors, while men attribute theirs to personal ability. o A LinkedIn survey revealed that women are less likely to view themselves as a perfect fit for job descriptions, even when their qualifications are similar to those of men. o Studies show that women who negotiate their salaries can earn up to $1 million more over their lifetimes than those who don't. Actionable Takeaways: • Document Your Achievements • Mentor Others • Attend Workshops Join the Conversation by commenting on our video and let us know what action steps you put in place and never forget our motto: If you're not having a fantastic day, you have the power to make it one! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: a. The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=BXnOWe4NtT4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde b. Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc c. What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y d. Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O e. Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO 2. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby COME SAY HI! https://www.facebook.com/drdawnshoptalk https://www.linkedin.com/drdawnshoptalk GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com BOOK YOUR FREE CONSULTATION: https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

Welcome listeners to this very Special Edition of The Career Woman's Secret Playbook Podcast! We’re celebrating our 50th episode today with our Special Guest Kimberly Brock. Kimberly Brock is the podcast host of She’s Just Getting Started podcast, which is ranked in the top 1% of all business podcasts. So come back and join me because Kimberly is going to be sharing her special tips on how to get your business started and also share her incredible story of how she became the phenomenal businesswoman, business coach, and podcast host she is today! Interview with Kimberly Brock, Host of She’s Just Getting Started Kimberly is not just an amazing business coach and podcast host, but she's MY business coach and showed me how to start this podcast. She even helped me brainstorm and figure out the title of my book, which as you know, is what this podcast is based on. Kimberly will tell you how she went from loving her job at Dell Computer to realizing she wanted more, even though she absolutely loved her job. She will share what brought her to tears around her kitchen table and how an ad she found in the local paper changed everything. Find Out More About Kimberly – Links Below! Website: KimberlyBrock.com Podcast: She's Just Getting Started Podcast Private Facebook Group: Facebook Group for Women Starting Businesses NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: a. Career Woman’s Secret Playbook Podcast https://www.youtube.com/playlist?list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde b. Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8 c. What’s Holding You Back Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y d. Time Management Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx 2. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby COME SAY HI! https://www.facebook.com/drdawnshoptalk https://www.linkedin.com/drdawnshoptalk GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com BOOK YOUR FREE CONSULTATION: https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

Hello there listeners and welcome to another exciting episode of The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, and today, we're diving into something you may NOT have considered before - turning your passion project into a business. In other words, if you’ve ever dreamt of leaving your 9-to-5 and dedicating yourself entirely to something you love, this episode is for you. So come back and join me for today’s episode where I’m going to share with you the tools and strategies I used to make this dream into a reality! Welcome back everyone – I am so glad you are here to join us for Episode 49 today of The Career Woman’s Secret Playbook. I am your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk – we are a consulting company and topics like these are what we create workshops on and discuss with our private coaching clients, and so be sure to reach out to us if you think we could help you or your organization. Just head to our website at www.drdawnshoptalk.com to find out more about that AND to access a bunch of free resources we have for you to help you on your career path. And if you are NEW HERE, please consider liking, sharing, reviewing and subscribing to our podcast so that you don’t miss out on any episodes while also helping us grow our platform! Now, to get ALL of the key questions I asked myself in each of these phases, be sure to watch today's video AND I want to let you in on a special announcement. We are starting a new series called Monthly Motivation where I will be interviewing business women I look up to and admire and we are launching this series as a way to commemorate a special milestone for our podcast - our 50th episode, and so next week I will be interviewing someone very special to me...Mrs. Kimberly Brock! Kimberly is the Podcast Host of the She's Just Getting Started Podcast, which is in the top 1% of ALL business podcasts, and we are so lucky that she will be our guest next week. So as you go through these phases and think about whether or not your passion project could become a business one day, next week, Kimberly will be showing our audience HOW! [PHASE 1: Evaluate Your Passion Project] Before taking this leap of faith, it's crucial to evaluate whether your passion project has the potential to become a full-time business. [PHASE 2: Create your Business Playbook] Planning AS MUCH as you can ahead of time is your roadmap to success. [PHASE 3: Test the Waters] Before quitting your day job, test your business idea on a smaller scale. [PHASE 4: Build your Online Essentials] In today’s digital age, having a strong online presence is crucial. Bonus tip: As you build your online presence, collect testimonials along the way that can showcase the value you bring, which can then impact your reach and credibility. [PHASE 5: Crunch your Numbers] Knowing your numbers is key! Have you ever watched Shark Tank? They will crucify you if you don’t know your numbers and there’s definitely a reason why! [PHASE 6: Build those Relationships] Building relationships is key to creating a strong network of professional colleagues and friends that can either serve as potential clients OR at the very least, help promote your goods/services to someone who could use them. Networking and mentorship open doors to opportunities and resources you might not find on your own. [Section 7: UNLEASH YOUR CEO MINDSET] Your mindset and well-being are critical to your success: NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: a. Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8 b. Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O c. Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc d. Time Management Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx 2. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby COME SAY HI! https://www.facebook.com/drdawnshoptalk https://www.linkedin.com/drdawnshoptalk GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com BOOK YOUR FREE CONSULTATION: https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

Working remotely has its perks, but let's be honest, it can sometimes feel monotonous and even lonely. Fear not, because in this episode, I'm sharing five easy ways to make working from home more fun without sacrificing productivity. So, grab your favorite beverage, settle in, and let's transform your home office experience together! 1. Create a Fun and Inspiring Workspace: First things first, ladies—your workspace matters. It’s not just about having a desk and a chair. To boost your mood and productivity, personalize your space with things that inspire you. Think vibrant colors, motivational quotes, and a few of your favorite photos. Maybe even a plant or two to bring some life into the room. When your workspace feels inviting, you'll find it much easier to stay engaged and enthusiastic throughout the day. 2. Dress for Success (and Fun!): I know, one of the joys of working from home is the comfort of wearing pajamas all day. But hear me out—getting dressed in something that makes you feel good can have a significant impact on your mindset and productivity. I’m not saying you need to wear a full business suit, but opting for something comfortable yet stylish can set the tone for a productive day. Plus, it gives you the chance to show off those cute outfits you’ve been neglecting! 3. Schedule Mini-Breaks and Reward Yourself: All work and no play can make even the most dedicated career woman feel burned out. To keep things fun and fresh, schedule mini-breaks throughout your day. Use this time to stretch, dance to your favorite song, or enjoy a quick walk outside. And don’t forget to reward yourself for completing tasks—whether it’s a delicious snack, a short episode of your favorite show, or some time spent on a hobby you love. These little rewards can make your workday much more enjoyable. 4. Stay Connected with Colleagues: Isolation can be a downside of working from home, but it doesn’t have to be. Make an effort to stay connected with your colleagues through regular check-ins and virtual coffee breaks. Use tools like Zoom, or Teams to keep the communication flowing. Not only does this help maintain a sense of camaraderie, but it can also provide opportunities for spontaneous brainstorming and collaboration, making work more dynamic and fun. And here's something ELSE I want you to is to consider scheduling a monthly (or weekly) lunch with your colleagues – there is some special magic that happens when a group gets together over a meal, and since feeling isolated is something the can happen if you’re not careful, this could be a win/win. AND if you can support a local restaurant in the process, EVEN better! 5. Mix Up Your Routine: Lastly, don’t be afraid to shake things up a bit! Working from home offers flexibility, so take advantage of it. Change your working location within your home, switch up your daily schedule, or try out new productivity techniques like the Pomodoro method. By varying your routine, you can keep things interesting and prevent the monotony from setting in. Conclusion: And there you have it—five easy ways to make working from home more fun without sacrificing productivity. Remember, ladies, it’s all about creating a balance that works for you. By making small adjustments to your environment, routine, and mindset, you can transform your remote work experience into something truly enjoyable and fulfilling. Thank you for tuning in to this episode of The Career Woman's Secret Playbook Podcast, and as we wrap up don't forget our motto here at ShopTalk and it's this: "If you're not having a fantastic day, you DO have the power to make it one!" NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: a. Time Management Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx b. Healthy Boundaries Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z c. Work/Life Balance on Vacation: https://www.youtube.com/watch?v=TGd2qJ7vc0w d. Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8 2. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby COME SAY HI! https://www.facebook.com/drdawnshoptalk https://www.linkedin.com/drdawnshoptalk GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com BOOK YOUR FREE CONSULTATION: https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

We all look forward to those precious days away with our families, but let's be honest…the planning AND the details can be overwhelming. If you're anything like me, you want your vacation to be a true break – you do NOT want to take a vacation from your vacation! So today, I'm sharing 5 of my favorite ways to plan a vacation without spreading yourself too thin. Welcome ladies to The Career Woman's Secret Playbook." I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk, and like we say at ShopTalk, "let's talk shop!" In other words, let's talk about all of those issues that can interfere with our success. That's what we cover here on the podcast and at our company - we offer 1:1 coaching and workshops and seminars so please reach out to us if you think we can help you with topics like these. We specialize in leadership and helping companies create an enviable workplace culture. And if you're new, we are so glad you are here and want you to get plugged in - head to www.drdawnshoptalk.com where we've got tons of freebies for you so be sure to check that out. And if you like content like this please consider rating, reviewing subscribing and sharing. It would mean the world to me and also gives us ideas for future episodes, so don't forget to comment below! So let's get to today's tips! 1. Start with a Plan, But Keep it Flexible The first tip is all about balance. Start with a plan but keep it flexible. This might sound contradictory, but hear me out. You want to have a general itinerary—know your travel dates, major activities, and accommodations. However, don’t over-schedule your days. Leave some room for spontaneity. This way, you can enjoy those unexpected moments that make vacations special. 2. Pack Smarter not Harder Packing can be one of the most stressful parts of preparing for a trip, especially if you're traveling with kids or grandkids. My second tip is to create a capsule wardrobe for your trip. Choose a few versatile pieces that you can mix and match to create multiple outfits. Stick to a color scheme to make it easier, using black and white as your foundational wardrobe, with a splash of color, like a statement necklace. 3. Delegate Responsibilities Tip number three is to delegate responsibilities. You don't have to do it all yourself. Get your family involved in the planning and packing process. Older children can pack their own bags with a checklist you provide. 4. Use Technology to Your Advantage My fourth tip is to use technology to your advantage. There are countless apps and websites designed to make travel easier. Use flight and hotel booking apps that offer real-time updates and alerts. 5. Plan for Downtime Last but not least, tip #5 is to plan for downtime. It's tempting to fill every moment with activities, but remember, a vacation is also about relaxation. Schedule some free time each day to just lounge by the pool, read a book, or take a nap. This is especially important if you're traveling with children, as they often need some quiet time to recharge. Planning for downtime ensures that everyone comes back from the trip feeling refreshed, not exhausted. Thank you ladies for tuning in to another powerful episode of The Career Woman's Secret Playbook. If you found these tips helpful, please share this episode with your friends and family. And don’t forget to subscribe so you never miss an episode AND don’t forget our motto here on the pod and it’s this: If you’re not having a fantastic day YOU have the power to make it one! Until next time, I'm Dr. Dawn, wishing you safe and happy travels! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: a. Time Management Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx b. Healthy Boundaries Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z c. Work/Life Balance on Vacation: https://www.youtube.com/watch?v=TGd2qJ7vc0w d. Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8 2. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby COME SAY HI! https://www.facebook.com/drdawnshoptalk https://www.linkedin.com/drdawnshoptalk GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com BOOK YOUR FREE CONSULTATION: https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

Let's start with a reality many of us are familiar with: Memorial Day weekend, with its slew of sales and social events, can be a real test of our discipline and planning skills. It’s easy to get caught up in the excitement of big discounts or the pressure to attend every gathering AND don’t even get me started on the fact that most people have completely forgotten what this holiday is really all about. So, what are some tips we can be thinking about right now for the upcoming Holiday weekend? Well ladies, come back and join me for Episode 46 and find out! Hello and welcome to Episode 46 of "The Career Woman's Secret Playbook." I'm your host, Dr. Dawn, and today we’re diving into a very timely topic I’m calling, “Balancing Bargains & Boundaries.” Whether you're tuning in from your morning commute, during a quick workout, or as you wind down for the day, I'm thrilled you're here with me to tackle a challenge many of us face – navigating the temptations of holiday sales and events while maintaining our financial and personal boundaries. Tip #1: First up, setting a budget. This is foundational. Before the holiday sales kick off, take a moment to review your finances. Determine how much you can afford to spend without derailing your financial goals. It's not just about resisting a good sale; it’s about making purchases that align with your long-term priorities. A helpful tip is to make a list of items you actually need before the sales start. This way, you're less likely to be swayed by impulse buys, no matter how tempting the discounts. Tip#2: Moving on to prioritizing and protecting your personal time. It’s a holiday after all, and it’s important to remember that rest and recreation are just as important as any other appointment in your calendar. Be selective about how you allocate your time. You don’t have to say yes to every invitation. Gauge each event's importance against your need for downtime. Remember, saying no can be just as powerful as saying yes. It's about choosing what truly adds value to your life and what deserves your energy. Tip #3: Lastly, balancing professional obligations with holiday events. For many of us, the lines between work and personal life are blurred. It’s crucial to communicate clearly with your colleagues and clients about your availability. Set out-of-office replies if needed and delegate tasks that can be handled in your absence. As career women, we often juggle multiple roles and responsibilities. Memorial Day weekend should not be a source of stress but a time to celebrate and recharge. By setting financial boundaries and wisely choosing how we spend our time, we can enjoy the benefits of the holiday without the fallout of overspending or overextending ourselves. Thank you for tuning into today's episode of "The Career Woman's Secret Playbook." I hope the strategies we discussed help you navigate the upcoming holiday weekend with ease and enjoyment. Remember, it’s not just about surviving the sale season; it’s about thriving in it! And as we wrap up today’s episode, let’s not forget our motto here on the podcast, and it’s this: “IF you are not having a fantastic day, YOU have the power to make it one.” NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: a. Upskilling Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO b. Time Management Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx c. Healthy Boundaries Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z d. Work/Life Balance on Vacation: https://www.youtube.com/watch?v=TGd2qJ7vc0w 2. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby COME SAY HI! https://www.facebook.com/drdawnshoptalk https://www.linkedin.com/drdawnshoptalk GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com BOOK YOUR FREE CONSULTATION: https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

Are you running on fumes? Does the idea of getting in a bathing suit right now stress you out because you have a love/hate relationship with your body? Do you feel like you're running around like a chicken with their head cut off and the idea of trying to get healthier without sacrificing your work life balance sounds like a pipe dream? Then today's video is perfect for you. We are going to go over a very special opportunity that I've customized JUST for our audience where we can show you how to do all this and more! Come join our tribe for the next 21 days while we show you how to create the perfect work/life balance day. We are covering it all- everything from powerful morning affirmations, to intermittent fasting, to stress-reduction techniques, to how to incorporate more self-care and how to get a better night's sleep. We are even going to show you how to create the perfect relaxing bedtime routine. Our steps will show you exactly what to do morning noon and night, and the beauty is that you will not have to do this alone - we will all be working on our goals together through our private Facebook group, and if you watch our video to the very end, you will get access to a special coupon code! Space is limited to only 25 participants and registration ends on April 26th! Hope to see you there! Register at www.drdawnshoptalk.com and check out other free resources as well as well as info about our book and podcast, The Career Woman's Secret Playbook. Other videos mentioned today: What I Eat in a Day: https://www.youtube.com/watch?v=UkDd6xC3q14 Why do a 36-Hour Fast: https://www.youtube.com/watch?v=9XqAbQMKjn8 My first 72-Hour Fast: https://www.youtube.com/watch?v=_-kCOXaDkNY

In today's video, "How Not to be an Overthinker," I am going to show you 3 easy ways to stop torturing yourself. Are you an overthinker like me? Then you know first-hand that overthinking can add to frustration, which then causes you to interfere with your own success. When you over think something, you are literally causing paralysis by analysis, which can then block you from taking action. Action steps are what can keep you from overthinking and in today's video, I'm going to share 3 easy ways to keep you from torturing yourself with the debilitating affects overthinking can bring. Hello listeners and welcome to another empowering episode of The Career Woman’s Secret Playbook Podcast. I’m your host Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and topics like these is exactly what my company does. I am passionate about helping today’s professionals get out of their own way of success and it happens ALL the time, and although my consulting work is for professional women and men both, I wanted to dedicate my podcast to the often-over-worked career women out there. After supervising both men and women for many years, I’ve seen first-hand that women torture themselves just a little bit more, and today’s topic, overthinking falls RIGHT into that category! Now before we take a deeper dive into today’s episode, if you’re new here, WELCOME! I am so glad you found us, and I want you to head straight over to our website at www.drdawnshoptalk.com so that you can download some freebies I have for you. AND as always, if you like today’s episode, please rate, review, subscribe AND share, because if you do, you can help us grow our platform and get our message out to more fabulous career women just like you. All right let’s get into today’s episode which is all about how to STOP torturing ourselves with this. If you are listening to this then it’s VERY possible that you are an overthinker like me. And I have to give myself props here because I can proudly say that I am a recovering overthinker – YES, that’s right, I took the very advise I am going to share with you today so that you can stop getting in your own way of success. All right so for those of us who tend to overthink every decision, every step, and every move we make YOU are going to love today’s episode because you understand the frustration and self-sabotage that comes with overthinking. So let’s get to it – let me show you 3 easy ways that you can break free from this unhealthy pattern so that you can start taking some confident action steps towards your goals. Step 1: Recognize the Pattern The first step to overcoming overthinking is to recognize when you're doing it. Pay attention to the thoughts that loop endlessly in your mind, the indecision that keeps you stuck, and the anxiety that accompanies overthinking. Once you're aware of the pattern, you can start to interrupt it. Step 2: Set a Time Limit Give yourself a designated time to think through a decision or problem, and once that time is up, make a choice and take action. Setting a time limit helps prevent endless back/forth and forces you to make decisions more efficiently. Remember, done is better than perfect, and taking imperfect action is often more productive than endlessly analyzing. Step 3: Focus on Solutions Instead of dwelling on potential problems or worst-case scenarios, shift your focus to finding solutions. Ask yourself, "What's the next step I can take to move forward?" By redirecting your energy towards actionable steps, you'll feel more empowered and less overwhelmed by overthinking. Thank you for tuning in to today's episode and until next time, remember to SILENCE that inner critic, step BOLDLY into your greatness, and remember our ShopTalk motto…If you’re not having a fantastic day, YOU have the power to make it one! Bye ladies and I will see you next week! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos mentioned in Today’s episode: • Feeling Overwhelmed at Work? https://www.youtube.com/watch?v=_Arha21mCEI&t=3s • Stop Beating Yourself Up – Stop Negative Self-Talk. https://www.youtube.com/watch?v=Gp1ExQbetj4 • Productivity Hacks You Have to Try. https://www.youtube.com/watch?v=UrkVnKwluK0&t=103s • Do Successful People Spend Their Time Differently? Yes They Do! https://www.youtube.com/watch?v=IQX9_oy4o14 • Confront or Confrontational? You Have the Power to Choose. https://www.youtube.com/watch?v=DRf8PssZZ54&t=10s 2. Get your copy of The Career Woman’s Secret Playbook! • Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook • Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby COME SAY HI! • https://www.facebook.com/drdawnshoptalk • https://www.linkedin.com/drdawnshoptalk GRAB YOUR FREEBIES! • https://www.drdawnshoptalk.com CONTACT ME: • drdawn@drdawnshoptalk.com BOOK YOUR FREE CONSULTATION: • https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09