Join us at 11:30 AM for our Livestream for Day #5 of our New Year to a New You Challenge, otherwise known as Fearless Friday. In today's challenge, you were to face a fear or tackle a challenge that's been holding you back and then don't forget that you are to celebrate your courage. It's easy to forget to celebrate our wins, no matter how small.. Let us know what you did as Dr. Dawn shares what she chose to do today. Don't forget that for every day you join our Livestream, your name is entered to win this year's door prize! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6187744108216320

Join us at 11:30 AM for our Livestream for Day #4 of our New Year to a New You Challenge, otherwise known as Think Big Thursday. In today's challenge, you were to devote today to brainstorming a bold, next-level goal, and plan your first step toward making it real. Let us know what you did as Dr. Dawn shares what she chose to do today. Don't forget that for every day you join our Livestream, your name is entered to win this year's door prize! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6187744108216320

Join us at 11:30 AM for our Livestream for Day #3 of our New Year to a New You Challenge, otherwise known as Wander/Wonder Wednesday. In today's challenge, you were to push past your usual boundaries and explore a new environment and let yourself marvel at what you find. Let us know what you did as Dr. Dawn shares what she chose to do today. Don't forget that for every day you join our Livestream, your name is entered to win this year's door prize! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6187744108216320

Join us at 11:30 AM for our Livestream for Day #2 of our New Year to a New You Challenge, otherwise known as Try-it-Out Tuesday. In today's challenge, you were to pick one fresh experience and give it a go. Let us know what you did as Dr. Dawn shares what she chose to do today. Don't forget that for every day you join our Livestream, your name is entered to win this year's door prize!

Join us at 11:30 AM for our Livestream for Day #1 of our New Year to a New You Challenge, otherwise known as Mix-it-Up Monday. In today's challenge, you were to mix-up your Monday Morning Routine so that you could sample something totally new. Let us know what you did as Dr. Dawn shares what she chose to do today. Don't forget that for every day you join our Livestream, your name is entered to win this year's door prize! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6187744108216320

The New Year is exciting… until that first full week back at work hits. That’s why we created the FREE New Year / New You 5-Day Challenge, happening January 5–9 — designed to help you start the year on the right foot with small, intentional actions that build momentum without overwhelm. Email us at drdawn@drdawnshoptalk.com to get registered! ✨ This is our 6th year hosting this challenge, and we offer it every year during the first full week everyone is back at work to help you reset your mindset, routine, and focus in a way that actually sticks. 📅 How the Challenge Works Monday–Friday (Jan 5–9) LIVE every day from 11:30–11:45 AM Streaming on YouTube & Facebook Short, lunch-friendly check-ins (no pressure!) Each day, I’ll share what I personally chose to do for that day’s challenge, and during the livestream I’ll give live, on-air shout-outs to anyone who wants to join the conversation by commenting. Can’t make it live? No problem — watch the replay and give it a thumbs-up to participate. 👉 You can join us any day of the week, even if you miss a day or two. 🎁 Door Prize Details Every time you: Join us live, OR Watch the replay and give it a thumbs-up 👉 Your name is entered into our door prize drawing. The winner will be drawn LIVE at the end of Friday’s broadcast. Be sure to watch Day #1’s livestream to find out what this year’s door prize will be! ✉️ How to Register (It’s Free!) Simply email us at: 📩 drdawn@drdawnshoptalk.com When you do, we’ll send you: Your 5-Day Challenge Checklist Your Daily Cheat Sheet explaining each day’s focus If you’re already on our email list or one of our private coaching clients, you may have already received this information. Another easy way to join: 👉 Go to @drdawnshoptalk on YouTube and click the Live tab. ▶️ Extra Resources (Linked Below!) Our New Year / New You Playlist featuring previous years’ challenges: https://www.youtube.com/watch?v=5qi8QjvRo2U&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0 Our New Year’s Resolutions — Done Right videos: https://www.youtube.com/watch?v=omCDMsVvJTY https://www.youtube.com/watch?v=vKgelbFQKSg Additional tools to help you start the year with clarity and confidence: https://www.drdawnshoptalk.com/career-secrets And don't forget...While it’s too late to win door prizes from past challenges, it’s never too late to try the challenges themselves and use them to help make this your best year yet! Contact Us Anytime: https://www.drdawnshoptalk.com/book-online

This week, we’re talking about something a lot of us experience but rarely admit—when the holiday that’s supposed to give us gratitude instead leaves us needing a vacation from our vacation. Between stuffing turkeys, juggling casseroles, and navigating tricky family dynamics, it’s easy to lose sight of the spirit of Thanksgiving. So, if you’ve ever found yourself feeling more exhausted than thankful, this episode is for you. We’re unpacking why that happens and what you can DO to actually enjoy the time with your family/friends—WITHOUT burning out. So, Let’s Start with This.. Thanksgiving should be a time of gratitude and connection, yet for so many of us, it’s stressful. The turkey’s not done on time, the mashed potatoes are cold, the in-laws are early, and that one relative always finds a way to talk politics. Add the stress of work deadlines before the holiday—and the mental load that women often carry when it comes to holiday planning—and you’ve got a recipe for burnout. So, if you’ve ever ended the weekend thinking, “I need a vacation from my vacation,” you’re not alone. But here’s the good news: there are ways to reclaim the joy of Thanksgiving and walk away from it refreshed, not frazzled. 1️⃣ Give Yourself Permission to Simplify Everything doesn’t have to be homemade. Choose one or two dishes that matter most to you, and delegate or buy the rest. Focus on connection over perfection. 2️⃣ Protect Your Peace—and Your Boundaries You can’t pour from an empty cup. Schedule breaks for yourself, even if it’s just ten quiet minutes on the porch with coffee. If a certain family topic always causes tension, give yourself permission to steer the conversation elsewhere—or quietly step away. 3️⃣ Practice Gratitude in Real Time Before everyone leaves the table, take a moment to go around and have each person share one thing they’re thankful for. It’s a simple exercise that recent studies show can boost mood and lower cortisol levels in less than a week. Gratitude changes the tone of the room—and the tone of your heart. That’s it for today, ShopTalkers! Let this be the Thanksgiving you actually enjoy—the one where you sit back, laugh a little louder, and remember what the holiday is really about. NEW HERE? Here are your “Must-Do’s:” Check out our Mentioned Videos: · The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde · Holiday Stress: https://youtu.be/5Zbu44vrfq8?si=tvKuxmpKccCYjwe2 · Forget Resolutions and Set your Dreams Instead: https://youtu.be/omCDMsVvJTY?si=0-WOWV_bk6ydI190 · Travel Tips for the Busy Career Woman: https://youtu.be/PBCrY8DwHgo?si=TxE5GVymwTI-lQAZ · Why Healthy Boundaries Keep you from Strangling your Loved Ones: https://youtu.be/tZfDoKDCejU?si=jirinUos4U-JW1Mf Get your copy of The Career Woman’s Secret Playbook! Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me: https://www.drdawnshoptalk.com/book-online Grab your Freebies: https://www.drdawnshoptalk.com/career-secrets

You know that burst of excitement when you start something new — and then life happens? The energy fades, motivation slips, and suddenly your big goal starts gathering dust. If that sounds familiar, you are not alone. In today’s episode, I’m sharing how to push past procrastination and finally finish what you start. Whether it’s a work project, a fitness goal, or a personal passion you keep putting off, these strategies will help you reignite your focus, cross that finish line. So come back and join me for Ep84, where we’ll talk about it all right here on The CWSPP! ________________________________________ Welcome Back everyone: So like I said in the intro, if you’ve experienced any of this, you are not alone and today, I’m going to give you some strategies so that you can start finishing what you’ve started to help you achieve your goals and to help build your confidence that you CAN do what you SAY you’re going to do. You see, here’s the deal…finishing what you start isn’t just about checking a box — it’s about building trust with yourself. Every time you follow through, you strengthen your confidence and prove that you can count on you. That carries over into every part of your life — your career, your relationships, your health, and even your peace of mind. When you leave things unfinished, it chips away at your self-belief. But when you complete what you set out to do, you’re sending a message to your brain that says, “I follow through. I get things done.” That kind of consistency — not motivation — is what creates real, lasting success both professionally and personally. So here are 3 Strategies to Help You Finish What You Start 1. Reconnect With Your “Why” When procrastination shows up, it’s usually because your purpose got blurry. I want you to pause and remind yourself why you started. Ask, “What made this important to me?” Then picture how it’s going to feel when you finish. When you reconnect with your why, you’ll reignite your drive and focus. 2. Shrink the Task, Not the Dream Big goals can feel overwhelming — that’s when most people stall out. Instead of trying to tackle everything at once, I want you to shrink it down. Focus on the next 15 minutes, not the next 15 steps. Smaller wins create momentum, and once that momentum builds, procrastination doesn’t stand a chance. 3. Create Accountability That Works Let’s be honest — it’s easy to break promises to ourselves, but harder to let someone else down. Tell a friend, colleague, or coach what you’re committing to this week. Set a clear deadline, and then follow up. That one extra layer of accountability can make the difference between “I’ll do it someday” and “I did it.” ________________________________________ Here’s the truth: finishing isn’t about being motivated all the time — it’s about staying consistent even when you’re not. The women who succeed aren’t the ones who never struggle; they’re the ones who keep showing up anyway. And if you need a little structure and accountability, I’d love to help you. Schedule a free consultation at https://www.drdawnshoptalk.com/book-online. Together, we’ll build a plan that helps you stay focused, follow through, and actually finish what you start. ________________________________________ As I always say here on The Career Woman’s Secret Playbook Podcast: “If you’re not having a fantastic day, you have the power to make it one.” Because power starts with choice — and the moment you choose to take that next step, you’re already closer to your finish line. Until next time, this is Dr. Dawn reminding you: you’ve got everything it takes — now it’s time to see it through. NEW HERE? Check out our Mentioned Videos: • The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde • Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc • Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO • Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O • Ep61: What You Can do When Co-Workers Undermine You https://www.youtube.com/watch?v=Ra3DcEIg6jY Get your copy of The Career Woman’s Secret Playbook! • Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me! • https://www.drdawnshoptalk.com/book-online Grab your Freebies! https://www.drdawnshoptalk.com/career-secrets

If your to-do list never ends, your calendar’s packed, and you’re running on caffeine and sheer willpower, this episode is for you. Today, I’m sharing the three key strategies high-performing women use to manage their workload, protect their energy, and finally feel in control again — without burning out. Here’s the truth: busyness isn’t the same as productivity. Many women I coach aren’t struggling because they’re disorganized; they’re overwhelmed because they’re doing too much of the wrong things. Let’s change that. 3 Strategies to Get More Done Without Losing Your Mind 1. Focus on What Moves the Needle Not everything deserves your attention. Ask yourself: “If I could only get three things done this week that would make the biggest impact, what would they be?” Focusing on what truly matters is the key to working smarter, not harder. 2. Cut the Energy Drains Track what drains your focus — unnecessary meetings, saying yes when you mean no, or redoing someone else’s work. Eliminate, automate, or delegate anything that doesn’t earn its spot on your calendar. 3. Master Strategic Boundaries Burnout doesn’t come from overwork alone — it comes from over-giving. Boundaries aren’t rude; they’re professional. Try calm, confident scripts like: “I’d love to help, but my plate is full right now. Can we revisit this next week?” Your peace is priceless — protect it. When you focus on what matters, cut what drains you, and guard your time, you’ll feel lighter, sharper, and more in control — without sacrificing your wellbeing. Need help implementing these strategies? I help women build customized systems and scripts that simplify their week and protect their energy. Schedule your free consultation at https://www.drdawnshoptalk.com/book-online . And if you haven’t listened yet, check out Episode 75: The Power of Saying No — Prioritization Done Right. It’s the perfect companion to today’s conversation. Because remember — you can’t always control your workload, but you can control your focus, your boundaries, and your mindset. NEW HERE? Here are your “Must-Do’s:” Check out our Mentioned Videos: The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde Ep75: The Power of Saying No: Prioritization Done Right! https://www.youtube.com/watch?v=feFX1d5GeLk&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde&index=5 Ep52: The Warning Signs of Burnout https://www.youtube.com/watch?v=KLemMr_DDY0&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde&index=25&t=34s What’s Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y Get your copy of The Career Woman’s Secret Playbook! Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me: https://www.drdawnshoptalk.com/book-online Grab your Freebies: https://www.drdawnshoptalk.com/career-secrets

Welcome ShopTalkers, I’m Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk—and today we’re putting it all together. In Episode 78 you mastered the voice, in Episode 79 the words, and now it’s time to own your executive presence. What is Executive Presence? • Built on 3 pillars: gravitas, communication, appearance. • Today, it’s not just about polish—it’s about trust, connection, and authenticity. • Gender gaps remain: women hold only about 30% of senior leadership roles globally and are often judged more harshly whether they lean “feminine” or “masculine.” 3 Strategies to Elevate Your Presence: 1. Anchor Gravitas – Project steadiness through tone, pauses, and eye contact. 2. Lead with Clarity & Connection – Confident register, powerful words, plus empathy and storytelling. 3. Reflect on Visibility & Trust – Seek feedback, notice how others respond, and make sure people feel heard and valued. That’s it for today, ShopTalkers—your voice, your words, and your confidence now form your executive presence. Until next time, this is Dr. Dawn reminding you: presence isn’t just seen—it’s felt. NEW HERE? Here are your “Must-Do’s:” Register for our Building your Brand Workshop 10/02/25 • https://www.drdawnshoptalk.com/workshops Check out our Mentioned Videos: • The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde • Mindset & Confidence Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc • What’s Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y • Public Speaking Videos: o https://www.youtube.com/watch?v=8gks9Z5Xxag o https://www.youtube.com/watch?v=EGuVz2noipc • Building your Brand Playlist: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O Get your copy of The Career Woman’s Secret Playbook! • Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me! • https://www.drdawnshoptalk.com/book-online Grab your Freebies! https://www.drdawnshoptalk.com/career-secrets

Your words have more power than you think. Hello there, and Welcome to another exciting episode of The Career Woman’s Secret Playbook Podcast! I’m your host Dr. Dawn and this is YOUR place to get the secrets behind upleveling your career without sacrificing your sanity OR your work/life balance. If you joined us LAST week you know we tackled the sound of your voice—and how it can either project confidence or quietly chip away at it. So, THIS week, we’re going even deeper. Because even if your voice is strong, the words you choose could be undermining you. Words That Undermine—And What to Say Instead • I’m sorry, but| Starts with apology even when not needed | Lead with your point • Just checking| Minimizes your intent | I’d like to follow up • I may be wrong…” | Signals uncertainty | Here’s what I’m thinking • You know?| A conversational filler | Use a pause instead • Actually| Comes off as defensive or surprised | Here’s another way to look at it • I’m not an expert in this | Self-dismissal | Lead with your credentials 3 Strategies You Can Use Right Away 1. Capture & Reflect Record yourself in a meeting or presentation. Listen for softeners, apologies, or filler phrases. Awareness is the first step toward shift! 2. Practice Rewriting Rewrite an email or message using powerful language. Replace “just,” “sorry,” or “maybe” with confident alternatives. The more you practice, the easier it becomes. 3. Pause with Purpose Notice when you want to say “um” or “you know.” Pause instead. Pauses project control, confidence, and clarity. Remember, ShopTalkers: your career, your choices, your voice—and yes, even your day—are in your control, so don’t forget our motto and it’s this: “If you’re not having a fantastic day, you have the power to make it one!” NEW HERE? Here are your “Must-Do’s:” 1. Register for our Building your Brand Workshop 10/02/25 o https://www.drdawnshoptalk.com/workshops 2. These are those Mentioned Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o What’s Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y o Put a Stop to Perfectionism Video: https://www.youtube.com/watch?v=klxaMDeQCXU o Building your Brand Playlist: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O o Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me! o https://www.drdawnshoptalk.com/book-online Grab your Freebies! o https://www.drdawnshoptalk.com/career-secrets

Your voice isn’t just sound—it’s your personal brand. 🎙️ In Episode 78 of The Career Woman’s Secret Playbook Podcast, Dr. Dawn Hamby, CEO/Founder of Dr. Dawn ShopTalk, shares why the way you speak can either boost your credibility or quietly erode it. Here’s what you’ll learn in this episode: ✅ Why women’s vocal register (pitch) can signal confidence—or undermine it ✅ The science behind vocal fry, uptalk, and how they affect credibility, trust, and referrals ✅ How your voice impacts networking, introductions, and your professional brand ✅ 3 practical tips to help you speak with clarity, authority, and poise 📊 Research shows: Women with slightly lower-pitched voices are more often perceived as leaders. Vocal fry and uptalk can make professionals sound less competent and trustworthy. Even technology biases have historically distorted higher female voices, shaping perceptions of women in leadership. 💡 Want to go deeper? Check out my YouTube playlists for more resources: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o Upskilling Playlist: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO o What’s Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y o Mindset & Confidence Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc o Building your Brand Playlist: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O 📅 Save the date! On October 2nd, I’m hosting a Build Your Brand Workshop—join us in Little Rock or livestream from anywhere. This session will help you refine your professional presence and strengthen your career brand. DM me or visit [drdawnshoptalk.com] for details. ✨ Next week’s episode: we’ll dive into eloquence and word choice—how certain words can unintentionally give away your power at work, and what to say instead. About Dr. Dawn: Dr. Dawn Hamby is the CEO/Founder of Dr. Dawn ShopTalk, a consulting company specializing in organizational culture and leadership development. She is the host of The Career Woman’s Secret Playbook Podcast, a speaker, trainer, and coach dedicated to helping women lead with confidence and thrive at work. Listen to the Podcast: 🎧 Spotify | 🎧 Apple Podcasts | 🎧 Google Podcasts Connect with Me: Instagram: @drdawnshoptalk LinkedIn: Dr. Dawn Hamby Website: www.drdawnshoptalk.com NEW HERE? Here are your “Must-Do’s:” 1. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook 2. GRAB YOUR FREEBIES! o https://www.drdawnshoptalk.com