If your to-do list never ends, your calendar’s packed, and you’re running on caffeine and sheer willpower, this episode is for you. Today, I’m sharing the three key strategies high-performing women use to manage their workload, protect their energy, and finally feel in control again — without burning out. Here’s the truth: busyness isn’t the same as productivity. Many women I coach aren’t struggling because they’re disorganized; they’re overwhelmed because they’re doing too much of the wrong things. Let’s change that. 3 Strategies to Get More Done Without Losing Your Mind 1. Focus on What Moves the Needle Not everything deserves your attention. Ask yourself: “If I could only get three things done this week that would make the biggest impact, what would they be?” Focusing on what truly matters is the key to working smarter, not harder. 2. Cut the Energy Drains Track what drains your focus — unnecessary meetings, saying yes when you mean no, or redoing someone else’s work. Eliminate, automate, or delegate anything that doesn’t earn its spot on your calendar. 3. Master Strategic Boundaries Burnout doesn’t come from overwork alone — it comes from over-giving. Boundaries aren’t rude; they’re professional. Try calm, confident scripts like: “I’d love to help, but my plate is full right now. Can we revisit this next week?” Your peace is priceless — protect it. When you focus on what matters, cut what drains you, and guard your time, you’ll feel lighter, sharper, and more in control — without sacrificing your wellbeing. Need help implementing these strategies? I help women build customized systems and scripts that simplify their week and protect their energy. Schedule your free consultation at https://www.drdawnshoptalk.com/book-online . And if you haven’t listened yet, check out Episode 75: The Power of Saying No — Prioritization Done Right. It’s the perfect companion to today’s conversation. Because remember — you can’t always control your workload, but you can control your focus, your boundaries, and your mindset. NEW HERE? Here are your “Must-Do’s:” Check out our Mentioned Videos: The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde Ep75: The Power of Saying No: Prioritization Done Right! https://www.youtube.com/watch?v=feFX1d5GeLk&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde&index=5 Ep52: The Warning Signs of Burnout https://www.youtube.com/watch?v=KLemMr_DDY0&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde&index=25&t=34s What’s Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y Get your copy of The Career Woman’s Secret Playbook! Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me: https://www.drdawnshoptalk.com/book-online Grab your Freebies: https://www.drdawnshoptalk.com/career-secrets

Welcome ShopTalkers, I’m Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk—and today we’re putting it all together. In Episode 78 you mastered the voice, in Episode 79 the words, and now it’s time to own your executive presence. What is Executive Presence? • Built on 3 pillars: gravitas, communication, appearance. • Today, it’s not just about polish—it’s about trust, connection, and authenticity. • Gender gaps remain: women hold only about 30% of senior leadership roles globally and are often judged more harshly whether they lean “feminine” or “masculine.” 3 Strategies to Elevate Your Presence: 1. Anchor Gravitas – Project steadiness through tone, pauses, and eye contact. 2. Lead with Clarity & Connection – Confident register, powerful words, plus empathy and storytelling. 3. Reflect on Visibility & Trust – Seek feedback, notice how others respond, and make sure people feel heard and valued. That’s it for today, ShopTalkers—your voice, your words, and your confidence now form your executive presence. Until next time, this is Dr. Dawn reminding you: presence isn’t just seen—it’s felt. NEW HERE? Here are your “Must-Do’s:” Register for our Building your Brand Workshop 10/02/25 • https://www.drdawnshoptalk.com/workshops Check out our Mentioned Videos: • The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde • Mindset & Confidence Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc • What’s Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y • Public Speaking Videos: o https://www.youtube.com/watch?v=8gks9Z5Xxag o https://www.youtube.com/watch?v=EGuVz2noipc • Building your Brand Playlist: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O Get your copy of The Career Woman’s Secret Playbook! • Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me! • https://www.drdawnshoptalk.com/book-online Grab your Freebies! https://www.drdawnshoptalk.com/career-secrets

Your words have more power than you think. Hello there, and Welcome to another exciting episode of The Career Woman’s Secret Playbook Podcast! I’m your host Dr. Dawn and this is YOUR place to get the secrets behind upleveling your career without sacrificing your sanity OR your work/life balance. If you joined us LAST week you know we tackled the sound of your voice—and how it can either project confidence or quietly chip away at it. So, THIS week, we’re going even deeper. Because even if your voice is strong, the words you choose could be undermining you. Words That Undermine—And What to Say Instead • I’m sorry, but| Starts with apology even when not needed | Lead with your point • Just checking| Minimizes your intent | I’d like to follow up • I may be wrong…” | Signals uncertainty | Here’s what I’m thinking • You know?| A conversational filler | Use a pause instead • Actually| Comes off as defensive or surprised | Here’s another way to look at it • I’m not an expert in this | Self-dismissal | Lead with your credentials 3 Strategies You Can Use Right Away 1. Capture & Reflect Record yourself in a meeting or presentation. Listen for softeners, apologies, or filler phrases. Awareness is the first step toward shift! 2. Practice Rewriting Rewrite an email or message using powerful language. Replace “just,” “sorry,” or “maybe” with confident alternatives. The more you practice, the easier it becomes. 3. Pause with Purpose Notice when you want to say “um” or “you know.” Pause instead. Pauses project control, confidence, and clarity. Remember, ShopTalkers: your career, your choices, your voice—and yes, even your day—are in your control, so don’t forget our motto and it’s this: “If you’re not having a fantastic day, you have the power to make it one!” NEW HERE? Here are your “Must-Do’s:” 1. Register for our Building your Brand Workshop 10/02/25 o https://www.drdawnshoptalk.com/workshops 2. These are those Mentioned Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o What’s Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y o Put a Stop to Perfectionism Video: https://www.youtube.com/watch?v=klxaMDeQCXU o Building your Brand Playlist: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O o Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me! o https://www.drdawnshoptalk.com/book-online Grab your Freebies! o https://www.drdawnshoptalk.com/career-secrets

Your voice isn’t just sound—it’s your personal brand. 🎙️ In Episode 78 of The Career Woman’s Secret Playbook Podcast, Dr. Dawn Hamby, CEO/Founder of Dr. Dawn ShopTalk, shares why the way you speak can either boost your credibility or quietly erode it. Here’s what you’ll learn in this episode: ✅ Why women’s vocal register (pitch) can signal confidence—or undermine it ✅ The science behind vocal fry, uptalk, and how they affect credibility, trust, and referrals ✅ How your voice impacts networking, introductions, and your professional brand ✅ 3 practical tips to help you speak with clarity, authority, and poise 📊 Research shows: Women with slightly lower-pitched voices are more often perceived as leaders. Vocal fry and uptalk can make professionals sound less competent and trustworthy. Even technology biases have historically distorted higher female voices, shaping perceptions of women in leadership. 💡 Want to go deeper? Check out my YouTube playlists for more resources: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o Upskilling Playlist: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO o What’s Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y o Mindset & Confidence Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc o Building your Brand Playlist: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O 📅 Save the date! On October 2nd, I’m hosting a Build Your Brand Workshop—join us in Little Rock or livestream from anywhere. This session will help you refine your professional presence and strengthen your career brand. DM me or visit [drdawnshoptalk.com] for details. ✨ Next week’s episode: we’ll dive into eloquence and word choice—how certain words can unintentionally give away your power at work, and what to say instead. About Dr. Dawn: Dr. Dawn Hamby is the CEO/Founder of Dr. Dawn ShopTalk, a consulting company specializing in organizational culture and leadership development. She is the host of The Career Woman’s Secret Playbook Podcast, a speaker, trainer, and coach dedicated to helping women lead with confidence and thrive at work. Listen to the Podcast: 🎧 Spotify | 🎧 Apple Podcasts | 🎧 Google Podcasts Connect with Me: Instagram: @drdawnshoptalk LinkedIn: Dr. Dawn Hamby Website: www.drdawnshoptalk.com NEW HERE? Here are your “Must-Do’s:” 1. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook 2. GRAB YOUR FREEBIES! o https://www.drdawnshoptalk.com

In this week's episode of The Career Woman’s Secret Playbook Podcast, I'm going to tackle one of the most underrated secrets to a better workday: getting (AND staying) organized! Whether your calendar is already color-coded or your desk is currently buried under three coffee mugs and a pile of sticky notes, this episode is PERFECT for you! Did you know, according to a study by The National Association of Professional Organizers, over 80% of people feel more productive in an organized workspace—yet most professionals lose nearly one hour a day to disorganization. That’s five hours a week (a part-time job’s worth of time... just vanished). Need a little MORE inspo? Consider Oprah Winfrey. If you've been following us for a while, you know we believe everything Oprah. Did you know that in multiple interviews, Oprah has credit being organized and having routines as 2 reasons why she has been so successful? Just saying - if you don't believe me, you gotta believe Oprah. And here's something else... We purposely drop our episodes on Monday, because we believe if you have a great Monday, that can set the tone for the entire week, so this is the perfect moment to reset! ________________________________________ In this episode, you’ll learn: 1. Clear Space = Clear Mind Start your Monday by cleaning your desk or digital workspace - clutter really is affecting you more than you think and we've got videos to help you on that! 2. Make a “Must-Do” List—Not a “To-Do” List We love a To-Do-List and I have even customized them for my clients, but they know that they really are "must-do's - there has to be some urgency to get things done, and think about how proud you would feel if you got some of your MIT (Most Important Tasks) done on a daily basis! 3. Time Block with Boundaries Use your calendar to protect your productivity, by building in buffers of time in-between your tasks. Whether it's a 90-minute work sprint or a 15-minute “breathe and reset” block, honoring your time helps others respect it too. ________________________________________ Try This Today: Before you jump into your next task, ask yourself: Is my space and schedule helping me win the day—or getting in my way? A small change today could lead to a much smoother tomorrow. ________________________________________ Final Thought: At Dr. Dawn ShopTalk, we believe that success doesn’t happen by accident—it happens by design. So let’s design a better workweek, starting today! NEW HERE? Here are YOUR “Must-Do’s:” 1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o Clutter May be Affecting You More than You Think: https://www.youtube.com/watch?v=gMeSCrmyS3s&t=174s o Time Management Secrets: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx o You Teach People How to Treat You (Bloopers Included): https://www.youtube.com/watch?v=EkrOfDu3qo8&t=332s o Healthy Boundaries Keep You from Getting Arrested: https://www.youtube.com/watch?v=hjxUIH2M9Wk&t=1s 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook 3. GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com 4. CONTACT ME: drdawn@drdawnshoptalk.com

Hello ShopTalkers, it’s Dr. Dawn - today’s episode is going to be a little personal. I want to talk about a sneaky little emotion that can derail our success faster than we realize. And no, I’m not talking about fear, or even self-doubt. I’m talking about guilt. Specifically, the kind of guilt that creeps in when things are actually going well. The guilt that says, “How dare you feel proud of this accomplishment when someone you love never could?” This may sound a little cray cray, but I know this one well—because I’ve been living it. Many of you know that I lost my mom not too long ago. My mom struggled with her weight for most of her life - and that's where my guilt started to creep in. Before Mom passed, I had been open about my own health journey. When I turned 40, my weight started fluctuating like crazy. After checking my hormones and finding nothing to blame, I turned to intermittent fasting—and it worked. I lost 31 pounds. Now, I’m only 5’1” on a good day, so that kind of loss was huge. I went from a size 12 Petite to a size 4 Petite, sometimes even a size 2. I felt like myself again—confident, strong, and proud. But when Mom passed, I couldn’t help but feel this pang of guilt. Here I was, achieving something relatively easily that my mother struggled with for decades. The stress eating started, and the weight crept back on. I was proud that I didn't gain all the weight back and then some (which had been my pattern since I turned 40), but it still stung. Now, your guilt may not be the same as mine. But guilt is guilt. Maybe you feel guilty for making more money than your siblings, or guilty for getting a promotion when your friend got laid off. Or maybe you feel guilty for taking a vacation when your team is swamped. So today, I want to give you 3 concrete steps to stop letting guilt block your success—and since I love ya, 1 Bonus goal to really seal the deal! ________________________________________ Step 1: Set Bodacious and Fabulous Goals I’m not talking about small, “be realistic” goals. I’m talking about goals so exciting, so motivating, that you can’t help but get pulled toward them. Why? Because when you have something that lights you up, guilt has less room to take up space. Bold goals demand bold energy. ________________________________________ Step 2: Create a Concrete, Bite-Sized Plan Big goals can feel overwhelming—especially when guilt makes you question whether you deserve them. Break your goal down into small, manageable steps. And here’s the key: build in wins along the way. This keeps you motivated and reminds you that progress is happening, even if it’s gradual. ________________________________________ Step 3: Find an Accountability Partner Whether it’s your sister, your best friend, or a trusted co-worker, having someone in your corner can change everything. You share your goals with them, they share theirs with you, and you hold each other to it. When guilt tries to pull you back, your accountability partner will remind you why you started. ________________________________________ Bonus Goal: Give Yourself Permission—Out Loud I mean it—say it to yourself: “I am allowed to succeed. I am allowed to be happy. I am allowed to have the life I want.” When you speak your permission into the air, it’s harder for guilt to convince you otherwise. ________________________________________ And here’s the thing, ShopTalkers—I’m already doing these steps myself. I’ve decided I’m breaking free from this guilt once and for all. I’m back to my intermittent fasting, I’m making sure I’m getting my water in, I’m following a new strength-training routine my daughter designed that works for my knees, and I’m even adding in some longer fasts to help reset my body’s set point like before. And I’m filming this journey so I can take you along for the ride! I would love for you to be part of my accountability team of support, so I invite you to join me here’s my challenge to you: If guilt has been holding you back, post below what you’re going to work on so we can take this journey together. I’ll be cheering for you, and I hope you’ll cheer for me, too. ________________________________________ Thanks for tuning in to this special episode of The Career Woman’s Secret Playbook, and don't forget our motto: "If you're not having a fantastic day, you have the power to make it one!" NEW HERE? DO THESE THINGS FIRST! 1. CHECK OUT our other Podcast Episodes! https://www.youtube.com/@drdawnshoptalk/podcasts 2. CHECK OUT our Health & Wellness Videos: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72Xa 3. CHECK OUT our What’s Holding you Back series: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y 4. GET YOUR COPY of The Career Woman’s Secret Playbook! Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook 5. GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com 6. CONTACT ME: drdawn@drdawnshoptalk.com

Welcome back to The Career Woman’s Secret Playbook Podcast—I’m your host, Dr. Dawn, and today’s episode is extra special. Not only is it our 75th episode, but it also marks my return to the mic after a much-needed, intentional break. After a season of rest, reflection, and realignment, The Career Woman’s Secret Playbook Podcast is BACK—with a powerful new episode on one of the most underused career tools: Knowing when—and how—to say NO. In this comeback episode, I’m sharing: ✔ Why I took a podcast break and prioritized paying clients over free content ✔ 3 simple scripts and strategies to protect your time ✔ A fresh new plan for how I’m showing up consistently (without burning out) If you’ve ever said yes when you really wanted to say no—this one’s for you. Ok you guys, so let me take you back to the beginning and share a personal story as to WHY I decided to take this break and HOW prioritization plays into all of this. It starts in Paris, France and ended in Cancun Mexico. That’s right, it started with 2 amazing family vacations I took this year. Let’s start in Paris… (Provence and Paris)…now let’s move on to the sandy beaches of Cancún, Mexico. After ALL was said and done, when I got back, I had a calendar full of coaching clients and workshops. So, I took my own advice and focused on the parts of my business that generate revenue and impact the most people one-on-one. This show—and my YouTube channel—are ad-free, by choice. And while that means I’m not monetizing these platforms yet, it also means I have to be fiercely protective of my time. But friends—I missed this. I missed you. So I’m back, and going forward, I’ll be simplifying things with shorter, more intentional episodes that still deliver value without burning me—or you—out. Let’s dive in! ________________________________________ Today we’re talking about when it’s OK to say no—and how to do it without guilt. As career women, we’re often expected to do it all, be everywhere, and say yes to everything. But let me tell you something I had to learn the hard way: saying no is not selfish—it’s strategic. Here are three powerful tips to help you start protecting your time and energy like the queen you are: ________________________________________ 💡 Tip #1: Ask Yourself — “Is this a yes to my bigger vision?” Every time you say yes to something, you’re saying no to something else. So ask yourself: “Is this in alignment with where I want to go?” This simple pause can save you from weeks of frustration or unnecessary obligation. ________________________________________ 💡 Tip #2: Use the “Soft No, Strong Boundary” Technique Here’s a script you can borrow: “Thanks so much for thinking of me, but I need to pass this time to stay focused on my priorities.” That’s it. Kind. Clear. No need to explain further. Boundaries build trust—with yourself and others. ________________________________________ 💡 Tip #3: Schedule your Time like a Meeting If your calendar has no white space, it means you’re always reacting, not leading. Block off time for thinking, resting, or just being. You wouldn’t cancel a meeting with your boss—so don’t cancel the ones with yourself. ________________________________________ These three tips will help you say no with grace and say yes to what actually matters. And that, my friend, is the key to a sustainable, fulfilling, and focused career. Don’t wait until you’re exhausted or overwhelmed to create boundaries. Use “no” like a filter—and protect the space you need to grow. Thanks for tuning in to this milestone episode of The Career Woman’s Secret Playbook, and don't forget our motto: "If you're not having a fantastic day, you have the power to make it one!" NEW HERE? DO THESE THINGS FIRST! 1. CHECK OUT our other Monthly Motivation Interviews! https://www.youtube.com/watch?v=l3wzWcwPM8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde 2. CHECK OUT our Summer Vacation Packing Video: https://www.youtube.com/watch?v=PBCrY8DwHgo&t=3s 3. CHECK OUT our Are You an Overthinker Video: https://www.youtube.com/watch?v=BknGDCxq7-I&t=1s 4. GET YOUR COPY of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook 5. GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com 6. CONTACT ME: drdawn@drdawnshoptalk.com ________________________________________ #CareerWomanPlaybook #SayNoToBurnout #Prioritization #WomenInLeadership #CareerSuccess

Are you considering a career change? If so, have you ever thought about working for a cause you truly believe in? If this sounds like you, you’re going to love today’s Monthly Motivation interview with Kelly Fleming, the Executive Director of Habitat for Humanity of Central Arkansas. Kelly left a high-paying job to find personal fulfillment in the nonprofit world. Her story will inspire you to not be afraid to take a leap of faith AND is a powerful reminder that salary isn’t everything. Kelly’s leadership and vision are a testament to the impact that women can have when they step into positions of influence and create opportunities for others. To our wonderful listeners: if you’ve been inspired by Kelly’s journey, I encourage you to look into ways you can support Habitat for Humanity of Central Arkansas. Whether it’s donating to The Restore, volunteering on a build, or simply spreading the word about their mission, you have the power to make a difference. Don’t forget our motto here at ShopTalk: “if you’re not having a fantastic day, YOU have the power to make it one!” AND don’t forget to subscribe, rate, review and share this episode! HOW TO CONTACT TODAY'S GUEST: KELLY FLEMING • Email: KellyF@HABITATCENTRALAR.ORG • LinkedIn: https://www.linkedin.com/in/kelly-fleming-4325097 • Website: https://www.habitatcentralar.org • Restore: https://www.habitatcentralar.org/restore NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out our other Monthly Motivation Interviews! o Want to Make Bold Moves in your Life? Interview with Best Selling Author and Award-Winning Journalist and Influencer Dominique Sachse: https://www.youtube.com/watch?v=X80oNmJPG1E&t=513s o It’s Never too Late to Pivot: Interview with Commercial Real Estate Expert Tiffani Silvey: https://www.youtube.com/watch?v=4A4WlNyOBGo&t=11s o Taking Care of Family Business: Two Sisters Kristin & Devon McCrossin Share their Success Story in the Digital Media and Advertising Business: https://www.youtube.com/watch?v=6fR_clXjZ-4&t=4s o Have you Ever Thought of Opening your Own Franchise? Interview with Chicken Salad Chick Franchise Owner Emily Gray: https://www.youtube.com/watch?v=fOlEmZlyDZo&t=324s o Do you Want to Know How to Start your Own Business? Interview with Business Expert and Podcast Host Kimberly Brock: https://www.youtube.com/watch?v=BXnOWe4NtT4&t=9s 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com

Dr. Dawn here, YOUR personal Career Coach and I want to welcome you to our Podcast! Now, if you’re feeling stuck in your career, unsure of your next step, OR simply craving a change of pace, but don’t know where to start—today’s episode is just PERFECT for you! I’m giving you 5 Power Tips that will help you get unstuck and regain your momentum. Tune in to today's episode to get ALL of this info, here are the highlights starting with why feeling stuck is actually a GOOD thing! Feeling stuck can be incredibly frustrating, but it’s also a signal that something needs to change—and that IS a good thing! It means you’re no longer happy with the status quo AND you’re ready for growth, new challenges, OR maybe just a fresh direction. Your next steps will be to start reframing your setbacks as comebacks and THEN move on to creating a powerful mindset shift so that you are ready for my favorite Power Tips to Get Unstuck: Ready? Here we go: 1) I want you to Do a Career Audit – In other words take an honest look at what’s working, what’s not, and what needs to change, 2) Reignite Your Passion – You guys, if you are struggling with this, not only do we have YouTube videos about this very topic, but I have a whole chapter devoted to it in my book AND even have a video class you can take on my website. 3) I want you to Invest in Growth – Whether it’s a new skill, networking, or mentorship, forward motion is key, and guess what, you are already doing this by taking the time to listen to a podcast about this subject, 4) Shake Up Your Routine - A small change in habits or environment can spark fresh perspectives, Last but not least, 5) take Bold Action – Don’t you love that? Betting on yourself is NEVER wrong and sometimes, you have to make the first move before clarity arrives! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o How to NOT be an Overthinker: https://www.youtube.com/watch?v=BknGDCxq7-I o Want to Make Bold Moves in your Life: https://www.youtube.com/watch?v=X80oNmJPG1E&t=513s o New Year to a New You Playlist: https://www.youtube.com/watch?v=5qi8QjvRo2U&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0 o Passion & Purpose Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com

Our self-talk is the most potent drug you’ll ever take, and right now, you’re either using it to empower yourself, or tear yourself down. When you tell yourself you can’t do something, your brain literally shuts down the production of the neurotransmitters that would make it possible. Negative self-talk programs your cells to malfunction, your genes to express disease patterns, and your neural networks to strengthen pathways of limitation. Your internal dialogue isn’t just mental chatter; it’s a biochemical control system advancing or reversing your evolution with every single word. Most people live on autopilot, letting their inner voice repeat old programs. This voice isn’t harmless; it’s programming their future. Through intentional self-talk, you’re not just changing your mind—you’re rewiring your brain, reshaping your biology, and transforming your reality. Tune in to today's episode for all the specifics, but here are the 5 ways the top 1% of executives use positive self-talk to drive their success: 1. Reframing Challenges as Opportunities; 2. Affirming Confidence and Capability; 3. Visualizing Success; 4. Neutralizing Negative Thoughts; 5. Focusing on Their "Why." So, as we wrap up today’s episode, I challenge you to try this: Pick just one of these strategies and put it into practice this week. Whether it’s neutralizing a negative thought or visualizing your next big win. As the saying goes, 'Whether you think you can or think you can’t, you’re right.' So, let’s think like the top 1%, act like the top 1%, and step into that powerful version of ourselves. Don't forget our motto here at ShopTalk that reminds us of how much power we have over our day and it goes like this: if you’re not having a fantastic day, you have the power to make it one! Thanks for tuning in, and I’ll see you in the next episode where we’ll tackle even more ways to level up in your career. For MORE weekly tips, follow us @drdawnshoptalk - we're on LinkedIn, Facebook, Instagram! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o Mindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc o Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO o Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O o What’s Holding you Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts

Today’s episode is all about harnessing the power of affirmations to set the tone for a confident, balanced, and successful day. That’s right, we’re diving into how morning affirmations can help you Thrive in 2025—our theme for the year. If you joined us for the New Year to a New You 5-Day Challenge, you know how important building momentum toward your goals can be. If you missed it, no worries! Check out our playlist on YouTube for inspiration. Today, we’re breaking down why affirmations work, common struggles, and how to make them a game-changer for your mindset. Stick around for five powerful affirmations designed to help you stress less, achieve more, and maintain that all-important work-life balance. Plus, I’ll share a sneak peek of our upcoming Stress Less, Achieve More workshop—whether you join in person or virtually, you won’t want to miss it! Morning affirmations can be a powerful tool, but not everyone experiences the success they’re hoping for. Why is that? To understand this, we need to explore the law of attraction and how it ties into affirmations. The law of attraction hinges on three main principles: 1. Ask: Define what you want with clarity and intention. 2. Believe: Cultivate unwavering faith that you deserve and will receive what you desire. 3. Receive: Align your energy and actions to welcome what you’re manifesting into your life. So why do affirmations seem to work for some, but not others? 1. Lack of Belief in the Affirmation, 2. Neglecting Emotional Alignment, 3. Impatience or Lack of Consistency, 4.Focusing on What You Don’t Want, and/or 5. Not Taking Action If you’ve struggled with affirmations in the past, start small and focus on affirmations that feel real and attainable. Combine them with visualizations, gratitude, and actionable steps to bring the law of attraction into full force. With persistence and the right mindset, you can harness the power of affirmations to truly thrive in 2025 and beyond. Affirmation to Get You Started: Today, I’m going to share 5 powerful affirmations to get you started AND I’m going to let you in on how you can get access to all 10 - these are specifically designed to help you stress less, achieve more, and maintain that all-important work-life balance. You can use these affirmations daily to ground yourself and focus your energy. 1. "I am in control of my time and energy. I choose to focus on what truly matters." o Prioritize wisely to stress less and achieve more. 2. "I am capable of handling whatever comes my way today with grace and confidence." o Believe in your ability to navigate challenges with poise. 3. "I deserve a fulfilling life that balances my work and personal happiness." o Balance is not just a goal—it’s a right. 4. "I am focused, productive, and energized to accomplish my goals." o Set the tone with purpose and motivation. 5. "I set healthy boundaries that protect my time, energy, and well-being." o Empower yourself to say no when needed and prioritize self-care. Upcoming Workshop: Stress Less, Achieve More Without Sacrificing Work-Life Balance These affirmations are just a sneak peek of what we’ll cover in our Stress Less, Achieve More Without Sacrificing Work-Life Balance Workshop on January 16th, from 11:30 AM to 1:00 PM. If you’re in the Little Rock area, join us in person at the Aloft Hotel, with a free luncheon catered by Chicken Salad Chick. Not local? No problem—we’ve got a virtual option via Zoom so you can join from anywhere. If you can’t make it, visit our website and fill out a contact form to request a copy of these affirmations. We’re committed to helping you thrive in every way possible this year. Head to www.drdawnshoptalk.com to find out more about our 2025 Workshop Schedule and to access all of our Free Resources! Final Thoughts Morning affirmations are a small but mighty tool to help you start your day with purpose, confidence, and balance. Pair them with the momentum we’ve been building through our 5-Day Challenge, and you’ll be unstoppable in 2025. Don’t forget to subscribe to the podcast and leave a review—your feedback means the world to me! And head over to YouTube to check out our New Year to a New You Playlist for more inspiration. Until next time, remember: You’ve got this, and I’ve got you! Let’s make 2025 the year we truly thrive. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o New Year to a New You Challenge Playlist: https://www.youtube.com/watch?v=xgAEXg2YzJg&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com

In today's challenge, we were asking our participants to sharpen their skills by identifying 1 new thing to learn today that will propel them toward achieving their goals because, why not? In other words, why wait? People talk a big game about growth and self-improvement but are they really moving forward on their goals, or are they stuck. That's what today's challenge is all about. Today we are also meeting at 12 Noon, instead of 5:30 PM, to give folks the change to join us on their lunch hour rather than taking any time away from spending time with their family and friends as they start the weekend. Today also marks the end of our 2025 New Year to a New You 5-Day Challenge and at the end of our broadcast, we will be drawing the name of our door prize winner Live and on the air! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6187744108216320