Dr. Dawn here, YOUR personal Career Coach and I want to welcome you to our Podcast! Now, if you’re feeling stuck in your career, unsure of your next step, OR simply craving a change of pace, but don’t know where to start—today’s episode is just PERFECT for you! I’m giving you 5 Power Tips that will help you get unstuck and regain your momentum. Tune in to today's episode to get ALL of this info, here are the highlights starting with why feeling stuck is actually a GOOD thing! Feeling stuck can be incredibly frustrating, but it’s also a signal that something needs to change—and that IS a good thing! It means you’re no longer happy with the status quo AND you’re ready for growth, new challenges, OR maybe just a fresh direction. Your next steps will be to start reframing your setbacks as comebacks and THEN move on to creating a powerful mindset shift so that you are ready for my favorite Power Tips to Get Unstuck: Ready? Here we go: 1) I want you to Do a Career Audit – In other words take an honest look at what’s working, what’s not, and what needs to change, 2) Reignite Your Passion – You guys, if you are struggling with this, not only do we have YouTube videos about this very topic, but I have a whole chapter devoted to it in my book AND even have a video class you can take on my website. 3) I want you to Invest in Growth – Whether it’s a new skill, networking, or mentorship, forward motion is key, and guess what, you are already doing this by taking the time to listen to a podcast about this subject, 4) Shake Up Your Routine - A small change in habits or environment can spark fresh perspectives, Last but not least, 5) take Bold Action – Don’t you love that? Betting on yourself is NEVER wrong and sometimes, you have to make the first move before clarity arrives! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o How to NOT be an Overthinker: https://www.youtube.com/watch?v=BknGDCxq7-I o Want to Make Bold Moves in your Life: https://www.youtube.com/watch?v=X80oNmJPG1E&t=513s o New Year to a New You Playlist: https://www.youtube.com/watch?v=5qi8QjvRo2U&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0 o Passion & Purpose Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com

Our self-talk is the most potent drug you’ll ever take, and right now, you’re either using it to empower yourself, or tear yourself down. When you tell yourself you can’t do something, your brain literally shuts down the production of the neurotransmitters that would make it possible. Negative self-talk programs your cells to malfunction, your genes to express disease patterns, and your neural networks to strengthen pathways of limitation. Your internal dialogue isn’t just mental chatter; it’s a biochemical control system advancing or reversing your evolution with every single word. Most people live on autopilot, letting their inner voice repeat old programs. This voice isn’t harmless; it’s programming their future. Through intentional self-talk, you’re not just changing your mind—you’re rewiring your brain, reshaping your biology, and transforming your reality. Tune in to today's episode for all the specifics, but here are the 5 ways the top 1% of executives use positive self-talk to drive their success: 1. Reframing Challenges as Opportunities; 2. Affirming Confidence and Capability; 3. Visualizing Success; 4. Neutralizing Negative Thoughts; 5. Focusing on Their "Why." So, as we wrap up today’s episode, I challenge you to try this: Pick just one of these strategies and put it into practice this week. Whether it’s neutralizing a negative thought or visualizing your next big win. As the saying goes, 'Whether you think you can or think you can’t, you’re right.' So, let’s think like the top 1%, act like the top 1%, and step into that powerful version of ourselves. Don't forget our motto here at ShopTalk that reminds us of how much power we have over our day and it goes like this: if you’re not having a fantastic day, you have the power to make it one! Thanks for tuning in, and I’ll see you in the next episode where we’ll tackle even more ways to level up in your career. For MORE weekly tips, follow us @drdawnshoptalk - we're on LinkedIn, Facebook, Instagram! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o Mindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc o Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO o Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O o What’s Holding you Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts

Today’s episode is all about harnessing the power of affirmations to set the tone for a confident, balanced, and successful day. That’s right, we’re diving into how morning affirmations can help you Thrive in 2025—our theme for the year. If you joined us for the New Year to a New You 5-Day Challenge, you know how important building momentum toward your goals can be. If you missed it, no worries! Check out our playlist on YouTube for inspiration. Today, we’re breaking down why affirmations work, common struggles, and how to make them a game-changer for your mindset. Stick around for five powerful affirmations designed to help you stress less, achieve more, and maintain that all-important work-life balance. Plus, I’ll share a sneak peek of our upcoming Stress Less, Achieve More workshop—whether you join in person or virtually, you won’t want to miss it! Morning affirmations can be a powerful tool, but not everyone experiences the success they’re hoping for. Why is that? To understand this, we need to explore the law of attraction and how it ties into affirmations. The law of attraction hinges on three main principles: 1. Ask: Define what you want with clarity and intention. 2. Believe: Cultivate unwavering faith that you deserve and will receive what you desire. 3. Receive: Align your energy and actions to welcome what you’re manifesting into your life. So why do affirmations seem to work for some, but not others? 1. Lack of Belief in the Affirmation, 2. Neglecting Emotional Alignment, 3. Impatience or Lack of Consistency, 4.Focusing on What You Don’t Want, and/or 5. Not Taking Action If you’ve struggled with affirmations in the past, start small and focus on affirmations that feel real and attainable. Combine them with visualizations, gratitude, and actionable steps to bring the law of attraction into full force. With persistence and the right mindset, you can harness the power of affirmations to truly thrive in 2025 and beyond. Affirmation to Get You Started: Today, I’m going to share 5 powerful affirmations to get you started AND I’m going to let you in on how you can get access to all 10 - these are specifically designed to help you stress less, achieve more, and maintain that all-important work-life balance. You can use these affirmations daily to ground yourself and focus your energy. 1. "I am in control of my time and energy. I choose to focus on what truly matters." o Prioritize wisely to stress less and achieve more. 2. "I am capable of handling whatever comes my way today with grace and confidence." o Believe in your ability to navigate challenges with poise. 3. "I deserve a fulfilling life that balances my work and personal happiness." o Balance is not just a goal—it’s a right. 4. "I am focused, productive, and energized to accomplish my goals." o Set the tone with purpose and motivation. 5. "I set healthy boundaries that protect my time, energy, and well-being." o Empower yourself to say no when needed and prioritize self-care. Upcoming Workshop: Stress Less, Achieve More Without Sacrificing Work-Life Balance These affirmations are just a sneak peek of what we’ll cover in our Stress Less, Achieve More Without Sacrificing Work-Life Balance Workshop on January 16th, from 11:30 AM to 1:00 PM. If you’re in the Little Rock area, join us in person at the Aloft Hotel, with a free luncheon catered by Chicken Salad Chick. Not local? No problem—we’ve got a virtual option via Zoom so you can join from anywhere. If you can’t make it, visit our website and fill out a contact form to request a copy of these affirmations. We’re committed to helping you thrive in every way possible this year. Head to www.drdawnshoptalk.com to find out more about our 2025 Workshop Schedule and to access all of our Free Resources! Final Thoughts Morning affirmations are a small but mighty tool to help you start your day with purpose, confidence, and balance. Pair them with the momentum we’ve been building through our 5-Day Challenge, and you’ll be unstoppable in 2025. Don’t forget to subscribe to the podcast and leave a review—your feedback means the world to me! And head over to YouTube to check out our New Year to a New You Playlist for more inspiration. Until next time, remember: You’ve got this, and I’ve got you! Let’s make 2025 the year we truly thrive. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o New Year to a New You Challenge Playlist: https://www.youtube.com/watch?v=xgAEXg2YzJg&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com

In today's challenge, we were asking our participants to sharpen their skills by identifying 1 new thing to learn today that will propel them toward achieving their goals because, why not? In other words, why wait? People talk a big game about growth and self-improvement but are they really moving forward on their goals, or are they stuck. That's what today's challenge is all about. Today we are also meeting at 12 Noon, instead of 5:30 PM, to give folks the change to join us on their lunch hour rather than taking any time away from spending time with their family and friends as they start the weekend. Today also marks the end of our 2025 New Year to a New You 5-Day Challenge and at the end of our broadcast, we will be drawing the name of our door prize winner Live and on the air! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6187744108216320

Today's challenge is all about getting clear of 5 non-negotiables you have for yourself in the new year. These are THE habits and priorities that you believe will guide you in thriving in 2025. You will not only hear what my 5 goals are for the year, but if you are part of our Livestream, you can share yours as well! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6187744108216320

Come join us for Day 3 of our 5-Day Challenge for our New Year to a New You. Today is "Say the Word Wednesday," where you pick one word, and one word only, to describe your overall goals for the year. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6187744108216320

They say, "Beware of meeting your idols—they’ll disappoint you." But my guest today, Dominique Sachse, is the exception to that rule. I had the privilege of meeting her in person when I appeared on her podcast, Over 50 & Flourishing, and let me tell you—she’s even more beautiful, kind, and inspiring in real life. I know you’re going to love her as much as I do. Dominique is an Emmy-winning journalist, bestselling author, and empowering voice for women navigating midlife. With nearly three decades as a beloved news anchor in Houston, she built a reputation for authenticity and connection. Since stepping away from television, she’s grown a digital empire focused on lifestyle, beauty, and personal growth, with nearly 4 million followers. Her book, Life Makeover: Embrace the Bold, Beautiful, and Blessed You, is packed with inspiration and practical advice for creating a fulfilling life at ANY age. Through her podcast, Dominique continues to uplift women with meaningful conversations that inspire reinvention and intentional living. Today, as we kick off Monthly Motivation for the New Year, Dominique will share how to face life’s challenges with grace, faith, and resilience. Get ready to thrive in 2025—this is going to be a conversation you don’t want to miss, right here on The Career Woman’s Secret Playbook Podcast. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out our Other Monthly Motivation Series Videos: • When is it Time to Pivot? It’s Never Too Late! https://www.youtube.com/watch?v=4A4WlNyOBGo&t=9s • Think You Can Work with Family? These 2 Sisters Show You How: https://www.youtube.com/watch?v=6fR_clXjZ-4&t=2s • Opening a Franchise vs. Starting your Own Business: Franchise Owner Emily Gray Spills the Tea: https://www.youtube.com/watch?v=fOlEmZlyDZo&t=323s • Learn How to Start Your Own Business from Entrepreneur & Podcast Host Kimberly Broch: https://www.youtube.com/watch?v=BXnOWe4NtT4&t=5s 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com TO CONTACT/LEARN MORE ABOUT OUR SPECIAL GUEST TODAY: Follow Dominique Sachse: TikTok: / dominiquesachse Instagram: / dominiquesachse Facebook: / dominiquesachse Subscribe: http://bit.ly/subdominique Watch the latest videos: • Latest Uploads | Dominique Sachse

Join us for De-Tech Tuesday where we will take a step back from technology and be more present in the moment - the challenge is to do so for AT LEAST 20 minutes during a time where you would usually be looking at your screens. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6187744108216320

Here's our recap from Day 1 of our New Year to a New You Challenge. Remember that our Livestreams are from 5:30 PM - 5:45 PM and you can join us anytime. Be sure to email us to get registered AND you will also receive your Free checklists and cheat sheets all about which challenge we will be working on when. In today's livestream I shared how my husband and I were bringing back our cash envelopes! We have some savings goals this year and cash envelopes REALLY helped us achieve those last time. Thank you SO much for those of you that joined us! See you tomorrow at 5:30 PM for our De-Tech Tuesday Challenge!

If you want to thrive in 2025, join us for our New Year to a New You. This Free 5-day challenge which includes a checklist of challenges and a cheat sheet to show you exactly what to do. Here at ShopTalk we LOVE a New Year and what it represents: a fresh start and a new beginning, and so all of our New year challenges are designed to help you get your new year off on the right foot. Offering this challenge each and every way is our way to thank your audience and our clients for supporting our business. These kinds of challenges never expire so be sure to check out our other videos in this series and we hope to see you at our Livestream, which starts today. Email us at drdawn@drdawnshoptalk.com or tag us @drdawnshoptalk for your materials and the link to our livestream. We meet at 5:30 PM Monday - Thursday, and 12 Noon on Friday where we will draw the name of our 2025 Door Prize winner Live and on the air. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out our Other New Year/New You Challenges: https://www.youtube.com/watch?v=xgAEXg2YzJg&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com

If you’ve ever felt the sting of setting New Year’s resolutions that seem to vanish by February, this episode is PERFECT for you. And since we’re airing the day before New Year’s, we’ve got JUST enough time to break down why so many resolutions fail, uncover practical solutions to keep you on track, and help you embrace 2025 with the confidence and clarity you deserve. Our theme for this year is to Thrive in 2025 and today’s episode is going to help us do JUST that! Blooper Reel Announcement: IF you watch to the VERY end, you will also enjoy our Blooper Reel edition of this episode where my husband knocks on my office door (since I knows I can edit this out when I upload the Podcast episode) to find out if I remembered what we needed from the grocery store, along with making sure our dog Roxie isn't being too noisy while Mommy is recording! Now, back to our episode - did you know that according to the research, 80% of New Year’s resolutions fail by the second week of February? And here are 3 key reasons for this:1) Setting Vague or Unrealistic Goals, 2) Overwhelming Yourself, and 3) Failing to Build a Supportive System. Instead of resolutions, embrace a more dynamic and effective method: goal setting based on habits and systems. Think about what you can do daily or weekly to align with your larger vision. I’ve got some great episodes that I will link here about New Year’s Resolutions one of which is an interview with my daughter when she was stationed in Japan with the Air Force. With that said, let’s get to some tips that can help you CRUSH your goals in 2025: (Tune in to today' episode to get ALL the specifics!). Tip 1: Set clear, specific, and measurable goals. Tip 2: Focus on habits, not outcomes. Tip 3: Create a vision board or journal. Tip 4: Celebrate small wins. Tip 5: Find an accountability partner. Upcoming Events: January 6th, marks the beginning of our New Year/New You 5-Day Challenge AND our interview with Dominique Sachse will be airing on that day as well. You can head to our website at www.drdawnshoptalk.com to find out more AND don’t forget that you can also register there for our next workshop called Stress Less/Achieve More without Sacrificing Work/Life Balance. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos Mentioned in Today's Episode: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o New Year to a New You Challenge Playlist: https://www.youtube.com/watch?v=xgAEXg2YzJg&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0 o Strong Mothers/Strong Daughters: https://www.youtube.com/watch?v=M1m26YG12L8&t=51s o Forget Resolutions – Set Your Dreams Instead: https://www.youtube.com/watch?v=omCDMsVvJTY o Intermittent Fasting – What I Eat in a Day: https://www.youtube.com/watch?v=UkDd6xC3q14&t=181s 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook FREEBIES/WORKSHOP INFO! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts

Let’s talk about the question that trips up almost EVERY job candidate I’ve ever interviewed: The dreaded, ‘Tell me about yourself.’ Question. Sounds simple, right? But trust me, most people totally blow it! In today’s video, I’m going to show you exactly how to craft the PERFECT answer to this question so that former-hiring managers like me will offer you the job that you want! Hi, I’m Dr. Dawn Hamby of drdawnshoptalk.com. Speaker – Author – Coach and Podcast Host. And after interviewing thousands of job candidates over the past 30 years, I can tell you the insider-secrets of who gets hired/fired and why. So, grab a cup of coffee, a notebook, a pen…whatever you need to come back and join me for Episode 65 where we’ll talk about it all RIGHT HERE on The Career Woman’s Secret Playbook Podcast! I’m your host, Dr. Dawn and today, I’m sharing insider secrets that you won’t hear anywhere else. How is this possible? Well, because when I worked for someone else, I couldn’t tell you did or didn’t do wrong in the interview because HR would have killed me. But NOW, as a Business Consultant/Coach I can now share ALL of the insider-secrets I couldn’t mention if you were interviewing for a job with me First, let’s start with some Ground Rules – Experts agree that these ground rules are the ones you need to know BEFORE you can give the perfect answer to this question: Ground Rule #1: Do NOT talk about your Family or your Personal life. When we ask you, “So Jane, tell me about yourself,” we’re not ACTUALLY asking you to tell us about your personal life choices, the mistakes you’ve made, or EVEN the life lessons you’ve learned. In other words, we’re not really asking you to tell us about YOURSELF – We’re ACTUALLY wanting to know about your qualifications, your experiences and WHY you would be a good fit for this role we’re interviewing you for. THAT’S IT! In a nutshell, we’re just wanting to know about your professional background and expertise. Ground Rule #2: DO tell a story. So, follow me here – you don’t want to tell us your LIFE story…that’s basically what we covered in Rule #1, but you DO want to tell us your Professional Life Story. What do I mean by that? Well, essentially, we want you to tell us a professional work story that’s engaging, compelling, complete and clear. You’ll see how ALL this plays out in our upcoming tips. Bonus Ground Rule #3: Stay Calm & Carry On It’s hard sometimes NOT to be nervous in an interview, isn’t it? But I promise you, we want you to be calm and have fun with it. Ok, are You Ready for my Insider-Secrets on How to Give THE Perfect Answer to the Tell Me About Yourself Question? Drumroll… Here’s the 4 things you need to know, plus JUST because I luv ya, here are 2 Bonus Tips ________________________________________ Tip #1: Give a Snapshot of Your Work History. This is not the time for a long-winded autobiography. Instead, give a brief, relevant overview of your professional journey. Tip #2: Make Your Mini-Stories Achievement-Oriented. Don’t just list what you did—focus on what you accomplished. Saying ‘I managed a team of 5 is fine but saying ‘I managed a team of 5 and increased productivity by 25% within 6 months’ IS a game-changer. Tip #3: Show You’ve Done Your Homework. This one’s huge. Hiring managers can tell if you’re winging it. Instead, impress us by referencing specifics about the role. Tip #4: Tell Us Why You’re the Right Fit. Experts agree that connecting the dots between your skills and what the company needs can be a real game-changer. ________________________________________ So how about some Bonus Tips??? Bonus Tip #5: Start with a Hook. You want to stand out right from the start. Begin with a powerful statement or story that grabs attention, like: ‘When I started in customer service, I never imagined I’d one day lead a team of 20 whose 1 idea increased the company’s bottom line by 30%. But here I am.’ If you enjoyed today’s episode, don’t forget to subscribe, rate, review, AND share The Career Woman’s Secret Playbook Podcast. And remember: if you’re not having a fantastic day, you have the power to make it one. Until next time—keep shining, keep striving, and go show them why you’re the one we’ve been waiting for!" NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO o What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y o Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O 2. Get your copy of The Career Woman’s Secret Playbook! o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com